Devindda's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1754 kcal Fat: 68.26g | Prot: 53.20g | Carb: 240.01g.   Breakfast: Braeburn Apples, Fried Egg, Potato French Fries, Powerseed Bread, Ketchup, Butter, Emergen-C Tangerine, Clif Bar - Gary's Panforte. Dinner: Spaghetti, Spaghetti Sauce, Spaghetti Sauce, Frozen Mixed Vegetables. more...
on diet Devindda's own diet   gaining 8.4 lb a week



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