Weigh In record (no journal entry) for 25 February 2013
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1754 kcal
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Fat: 68.26g | Prot: 53.20g | Carb: 240.01g.
Breakfast: Clif Bar - Gary's Panforte, Emergen-C Tangerine, Butter, Ketchup, Powerseed Bread, Potato French Fries, Fried Egg, Braeburn Apples. Dinner: Frozen Mixed Vegetables, Spaghetti Sauce, Spaghetti Sauce, Spaghetti. more...
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gaining 8.4 lb a week
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