RichardCabeza's Journal, 25 February 2013

AMB gym scale. Clothing and shoes.
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet RichardCabeza's own diet   gaining 0.7 lb a week

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adgruber1 recorded a Weigh In at 208.4 lb.
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decleveland updated their Food Diary.