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23 October 2013

Weigh-in: 169.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet RichardCabeza's own diet   gaining 1.8 lb a week

16 October 2013

Weigh-in: 167.2 lb lost so far: 0 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet RichardCabeza's own diet   steady weight

29 August 2013

Weigh-in: 167.2 lb lost so far: 0 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet RichardCabeza's own diet   gaining 0.7 lb a week

25 August 2013

Weigh-in: 166.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet RichardCabeza's own diet   losing 0.3 lb a week

12 August 2013

Weigh-in: 167.4 lb lost so far: 0 lb still to go: 12.4 lb Diet followed reasonably well
   add comment on diet RichardCabeza's own diet   losing 1.0 lb a week

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