MrsRayner's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
110.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2013:
440 kcal Fat: 23.50g | Prot: 50.00g | Carb: 10.50g.   Breakfast: nectar whey protein, mixed nuts. Lunch: roasted pine nut hummus sabra, castle wood reserve oven roasted turkey. more...
on diet Abs Diet   losing 0.5 lb a week



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