kskoff's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2517 kcal Fat: 134.57g | Prot: 127.19g | Carb: 200.53g.   Breakfast: Pepper Jack Cheese, Scrambled Egg, White Pita Bread, Onions. Lunch: Pepperoni, Chunky Tomato Garlic & Onion Pasta Sauce, 3 Cheese Mexicana Shredded Cheese, Pita Bread (Kronos), Honeycrisp Apples, Salted Peanuts (Package), Oranges, Ground Beef. Dinner: Homestyle Chicken Breast Strips, French Fried Patatoes, Original Dressing. more...
3428 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

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