kskoff's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2517 kcal Fat: 134.57g | Prot: 127.19g | Carb: 200.53g.   Breakfast: Pepper Jack Cheese, Onions, Scrambled Egg, White Pita Bread. Lunch: Pita Bread (Kronos), 3 Cheese Mexicana Shredded Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Pepperoni, Ground Beef, Oranges, Honeycrisp Apples, Salted Peanuts (Package). Dinner: French Fried Patatoes, Homestyle Chicken Breast Strips, Original Dressing. more...
3428 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported DameMcMame's Journal Entry.
loveshope26 commented on their Journal Entry.
soonsoonsoon supported Hermiones Mom's Journal Entry.
JEdie001 recorded a Weight Entry at 211.5 lb.
MHG1 recorded a Weight Entry at 244.0 lb.
derek3073 updated their Exercise Diary.
Koshkadom recorded a Weight Entry at 189.6 lb.
kirk_to_enterprise and loveshope26 are now buddies.