Weigh In record (no journal entry) for 25 February 2013
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2517 kcal
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Fat: 134.57g | Prot: 127.19g | Carb: 200.53g.
Breakfast: White Pita Bread, Scrambled Egg, Onions, Pepper Jack Cheese. Lunch: Salted Peanuts (Package), Honeycrisp Apples, Oranges, Ground Beef, Pepperoni, Chunky Tomato Garlic & Onion Pasta Sauce, 3 Cheese Mexicana Shredded Cheese, Pita Bread (Kronos). Dinner: Original Dressing, Homestyle Chicken Breast Strips, French Fried Patatoes. more...
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3428 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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