kskoff's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
208.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2517 kcal Fat: 134.57g | Prot: 127.19g | Carb: 200.53g.   Breakfast: Pepper Jack Cheese, Onions, Scrambled Egg, White Pita Bread. Lunch: Pita Bread (Kronos), 3 Cheese Mexicana Shredded Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Pepperoni, Ground Beef, Oranges, Honeycrisp Apples, Salted Peanuts (Package). Dinner: French Fried Patatoes, Homestyle Chicken Breast Strips, Original Dressing. more...
3428 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kskoff's own diet



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on annmarie1987's Journal Entry.
punkin5053 updated their Exercise Diary.
RkTkFx supported annmarie1987's Journal Entry.
JPMN recorded a Weigh In at 163.8 lb.
NeedToBeFitter updated their Food Diary.
Michele Dozier commented on their Weigh In.
mayhecana recorded a Weigh In at 148.0 lb.
8hunter6 commented on their Journal Entry.