kskoff's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
206.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2173 kcal Fat: 65.26g | Prot: 105.26g | Carb: 277.13g.   Breakfast: Egg McMuffin, Orange Juice (Small), Hash Brown. Lunch: Sliced Honey Cured Turkey Breast, Honeycrisp Apples, Baby Carrots, Pita Pocket, Honeycrisp Apples. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Original Beef Steak Jumbo. Snacks/Other: Dark Chocolate Cranberry Trail Mix. more...
3565 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sitting - 2 hours, Standing - 4 hours, Driving - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

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