kskoff's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
206.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2173 kcal Fat: 65.26g | Prot: 105.26g | Carb: 277.13g.   Breakfast: Egg McMuffin, Hash Brown, Orange Juice (Small). Lunch: Honeycrisp Apples, Pita Pocket, Baby Carrots, Sliced Honey Cured Turkey Breast, Honeycrisp Apples. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Original Beef Steak Jumbo. Snacks/Other: Dark Chocolate Cranberry Trail Mix. more...
3565 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sitting - 2 hours, Standing - 4 hours, Driving - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kskoff's own diet



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

miket51 recorded a Weigh In at 213.0 lb.
twinsmom1217 recorded a Weigh In at 200.0 lb.
shadowsfall2029 recorded a Weigh In at 189.3 lb.
rd12345 recorded a Weigh In at 122.0 lb.
Rockiesfan commented on HCB's Journal Entry.
BobMciu recorded a Weigh In at 203.5 lb.
Afergsn recorded a Weigh In at 222.0 lb.
whaleyda recorded a Weigh In at 290.8 lb.