kskoff's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
206.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2173 kcal Fat: 65.26g | Prot: 105.26g | Carb: 277.13g.   Breakfast: Egg McMuffin, Orange Juice (Small), Hash Brown. Lunch: Sliced Honey Cured Turkey Breast, Pita Pocket, Baby Carrots, Honeycrisp Apples, Honeycrisp Apples. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Original Beef Steak Jumbo. Snacks/Other: Dark Chocolate Cranberry Trail Mix. more...
3565 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sitting - 2 hours, Standing - 4 hours, Driving - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kskoff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kskoff's own diet



kskoff's weight history


kskoff's Recent Activity

kskoff's Own Activity

No recent activity.

kskoff's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Funk0916's Journal Entry.
PepperMill commented on Asarver's Journal Entry.
DeannaRaye recorded a Weigh In at 192.3 lb.
mvonkorff recorded a Weigh In at 171.0 lb.
ljhageman recorded a Weigh In at 165.8 lb.
Hawkett4295 recorded a Weigh In at 172.8 lb.
GaryFromPA rated LuC2's Roasted Spaghetti Squash recipe .
lee5769 recorded a Weigh In at 244.7 lb.