Weigh In record (no journal entry) for 25 February 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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925 kcal
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Fat: 15.44g | Prot: 44.89g | Carb: 165.56g.
Breakfast: Stone Milled 100% Whole Wheat Bread, cauliflower, Organic Low Moisture Part Skim Mozzarella Cheese, cooked red onions, Egg Whites. Lunch: red beans, vegetable stew, plantains. Snacks/Other: oranges. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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