Calixtej1's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

265.0 lb Lost so far: 0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

572 kcal

Fat: 14.48g | Prot: 21.36g | Carb: 97.30g. Breakfast: Bananas, Stone Milled 100% Whole Wheat Bread, almond butter. Snacks/Other: soymilk, oatmeal. more...

3345 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Calixtej1's Journal, 28 February 2013

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