Weigh In record (no journal entry) for 23 January 2013
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271.5 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1377 kcal
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Fat: 37.25g | Prot: 48.99g | Carb: 227.56g.
Breakfast: Natural Pure Raw Honey, Vanilla Soymilk, Multigrain Oatmeal. Lunch: Turkey Bacon, spinach leaves, tomatoes, romain lettuce, red pepper, green pepper. Dinner: yams, beef and vegetable stew. Snacks/Other: 1 liter water, grapefruit, grapefruit, Apples. more...
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4552 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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