Weigh In record (no journal entry) for 25 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1952 kcal
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Fat: 58.30g | Prot: 102.54g | Carb: 244.44g.
Breakfast: Skimmed Guernsey Milk, Coffee (Instant) , Sugar. Lunch: Cheese and Tomato Pizza. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Basmati White Rice, Chicken Breast. Snacks/Other: Hand Cooked. more...
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3365 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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