gamma's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1952 kcal Fat: 58.30g | Prot: 102.54g | Carb: 244.44g.   Breakfast: Sugar, Coffee (Instant) , Skimmed Guernsey Milk. Lunch: Cheese and Tomato Pizza. Dinner: Chicken Breast, Basmati White Rice, Tomato Chilli Sauce (with Salt, Bottled). Snacks/Other: Hand Cooked. more...
3365 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.5 lb a week



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