Weigh In record (no journal entry) for 25 February 2013
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1620 kcal
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Fat: 36.10g | Prot: 49.80g | Carb: 196.78g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Strawberry or Grape Jam, Creamy Peanut Butter, Split-Top Wheat Bread. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Original Spiced Rum, Minneola Tangelo Orange, Triscuit Crackers Original, Colby Jack Cheese. more...
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losing 2.3 lb a week
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