JEBM's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1624 kcal Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.   Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat), Farmhouse Sourdough Bread, Butter (Salted), Sugar. Lunch: Chili, Cheddar Cheese, Coco-Cola Classic (12 oz). Dinner: Japanese Udon Noodles, Snow or Sugar Snap Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, Hoisin Sauce, Dry Dessert Wine. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JEBM's weight history

JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on ny_shelly's Journal Entry.