JEBM's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1624 kcal Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Mangos, Butter (Salted), Farmhouse Sourdough Bread, Sugar. Lunch: Cheddar Cheese, Chili, Coco-Cola Classic (12 oz). Dinner: Japanese Udon Noodles, Dry Dessert Wine, Hoisin Sauce, Olive Oil, Snow or Sugar Snap Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

Robyn schuberg recorded a Weigh In at 154.3 lb.
Redi04 and cherylyp are now buddies.
progowski27 recorded a Weigh In at 209.0 lb.
northernmusician and cherylyp are now buddies.
kristi13618 added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
blankblank1996 recorded a Weigh In at 214.0 lb.
SuccessThisTime58 supported MGaddie745's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.3 lb.