JEBM's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1624 kcal Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sugar, Strawberries, Mangos, Butter (Salted), Farmhouse Sourdough Bread. Lunch: Coco-Cola Classic (12 oz), Cheddar Cheese, Chili. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, Snow or Sugar Snap Peas, Japanese Udon Noodles, Dry Dessert Wine, Hoisin Sauce. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.0 lb a week

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