JEBM's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1624 kcal Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Mangos, Butter (Salted), Sugar, Farmhouse Sourdough Bread. Lunch: Coco-Cola Classic (12 oz), Cheddar Cheese, Chili. Dinner: Snow or Sugar Snap Peas, Hoisin Sauce, Olive Oil, Dry Dessert Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Japanese Udon Noodles. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

JOHN JANZ recorded a Weigh In at 187.5 lb.
C67241 commented on MontanasMom's Journal Entry.
Draglist supported Deb_N's Journal Entry.
Krgee40 recorded a Weigh In at 226.0 lb.
brl8911 recorded a Weigh In at 131.2 lb.
fivesenses1982 recorded a Weigh In at 208.0 lb.
bearnoggin recorded a Weigh In at 163.0 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 149.1 lb.