JEBM's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1624 kcal Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.   Breakfast: Sugar, Butter (Salted), Farmhouse Sourdough Bread, Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cheddar Cheese, Chili, Coco-Cola Classic (12 oz). Dinner: Hoisin Sauce, Snow or Sugar Snap Peas, Dry Dessert Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Japanese Udon Noodles, Olive Oil. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 supported got the munchies's Weigh In.
Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
Torzie206 supported idiay's Journal Entry.
alsi recorded a Weigh In at 151.0 lb.
JesusIsLord777 recorded a Weigh In at 174.2 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
krofnica supported puhpine's Journal Entry.
Deb_N supported The Love of Fit's Journal Entry.