JEBM's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.2 lb Lost so far: 17.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1538 kcal Fat: 46.65g | Prot: 50.16g | Carb: 236.30g.   Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Citrus Flavor Fruit Sorbet, Mushroom Soup, Farro, Butternut Squash Ravioli, Olive Oil. Dinner: Five Cheese Tortellini, Romaine, Lite Creamy Caesar Dressing, Lite Caesar Salad Dressing, White Bread. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.4 lb a week



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