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JEBM's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1538 kcal
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Fat: 46.65g | Prot: 50.16g | Carb: 236.30g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Olive Oil, Citrus Flavor Fruit Sorbet, Mushroom Soup, Butternut Squash Ravioli, Farro. Dinner: Five Cheese Tortellini, White Bread, Lite Creamy Caesar Dressing, Lite Caesar Salad Dressing, Romaine. Snacks/Other: Sea Salt Caramel Gelato. more...
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on diet JEBM's own diet
gaining 1.4 lb a week
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