JEBM's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.2 lb Lost so far: 17.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1538 kcal Fat: 46.65g | Prot: 50.16g | Carb: 236.30g.   Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Citrus Flavor Fruit Sorbet, Mushroom Soup, Farro, Butternut Squash Ravioli, Olive Oil. Dinner: Five Cheese Tortellini, Romaine, Lite Creamy Caesar Dressing, Lite Caesar Salad Dressing, White Bread. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Mrs Cold's Journal Entry.
Draglist updated their Exercise Diary.
crybabyh supported Bluecoaster's Journal Entry.
smorici recorded a Weight Entry at 144.2 lb.
shel1281 recorded a Weight Entry at 217.8 lb.
XMachine recorded a Weight Entry at 184.4 lb.
Grammyx2 recorded a Journal Entry and a Weight Entry at 135.2 lb.
Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.