JEBM's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.2 lb Lost so far: 17.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1538 kcal Fat: 46.65g | Prot: 50.16g | Carb: 236.30g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Olive Oil, Farro, Mushroom Soup, Citrus Flavor Fruit Sorbet, Butternut Squash Ravioli. Dinner: Five Cheese Tortellini, Lite Caesar Salad Dressing, Lite Creamy Caesar Dressing, White Bread, Romaine. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   gaining 1.4 lb a week

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