Weigh In record (no journal entry) for 25 February 2013
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98.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1446 kcal
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Fat: 67.57g | Prot: 82.12g | Carb: 146.03g.
Breakfast: Better Start Triple Health English Muffin, Egg White , Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wheat Bread (Reduced Calorie) , Lowfat Beef Bologna, Carb Smart Ice Cream Bar, Cheddar Cheese, Pita Bite Crackers, Organic Reduced Guilt White Corn Tortilla Chips, Red Salsa. more...
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1254 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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