syleather's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
99.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 66.92g | Prot: 96.21g | Carb: 161.73g.   Breakfast: 2% Milk American Cheese Singles, Egg White , Scrambled Egg (Whole, Cooked) , Extra Thin Yellow Corn Tortillas (Taco Size), Turkey Bacon. Lunch: Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat, 25% Reduced Fat Provolone Cheese. Dinner: White Rice, Roasted Broiled or Baked Chicken, Vermicelli, Beef Fajitas. Snacks/Other: Potato Chips, Wheat Bread (Reduced Calorie) , Lowfat Beef Bologna. more...
1660 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for syleather's own diet

syleather's weight history

syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.