syleather's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
99.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1597 kcal Fat: 66.92g | Prot: 96.21g | Carb: 161.73g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , 2% Milk American Cheese Singles, Turkey Bacon, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: 25% Reduced Fat Provolone Cheese, Light Italian Herb Flatbread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Roasted Broiled or Baked Chicken, Beef Fajitas, Vermicelli. Snacks/Other: Lowfat Beef Bologna, Potato Chips, Wheat Bread (Reduced Calorie) . more...
1660 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 2.0 lb a week

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