syleather's Journal, 26 February 2013

99.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 85.89g | Prot: 57.62g | Carb: 147.46g.   Breakfast: Nutri-Grain Low Fat Waffles, Turkey Bacon. Lunch: Peanut Butter Goodies, Paneer Tikka Masala. Dinner: Great Northern Beans, Smoked Turkey Sausage. Snacks/Other: Lowfat Beef Bologna, Wheat Bread (Reduced Calorie) , Peanut Butter Goodies, Pita Bite Crackers, Cheddar Cheese , Oil Popped White Popcorn . more...

1094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...