syleather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 970 * 65%
fat: 55.12g
|
protein: 45.33g
|
carbs: 71.49g
1264*  294
March 2014
Wed 26th: 1627 * 108%
fat: 86.89g
|
protein: 67.44g
|
carbs: 146.78g
- -
February 2014
Thu 27th: 1549 * 103%
fat: 57.94g
|
protein: 62.65g
|
carbs: 199.28g
- -
January 2014
Mon 6th: 1640 * 109%
fat: 54.35g
|
protein: 103.84g
|
carbs: 205.65g
1250*  390
Sun 5th: 1190 * 79%
fat: 47.18g
|
protein: 75.60g
|
carbs: 122.56g
1076*  114
Sat 4th: 1689 * 113%
fat: 59.18g
|
protein: 96.18g
|
carbs: 199.33g
1633*  56
Fri 3rd: 1517 * 101%
fat: 62.03g
|
protein: 93.24g
|
carbs: 165.48g
1633*  116
Thu 2nd: 1404 * 94%
fat: 54.98g
|
protein: 56.30g
|
carbs: 180.66g
1250*  154
Wed 1st: 1645 * 110%
fat: 76.17g
|
protein: 101.53g
|
carbs: 153.98g
1633*  12
December 2013
Tue 31st: 1272 * 85%
fat: 52.25g
|
protein: 72.10g
|
carbs: 139.62g
1250*  22
Mon 30th: 1624 * 108%
fat: 69.00g
|
protein: 103.38g
|
carbs: 155.66g
1250*  374
Sun 29th: 350 * 23%
fat: 12.22g
|
protein: 16.98g
|
carbs: 47.93g
- -
Sat 28th: 1338 * 89%
fat: 42.10g
|
protein: 80.82g
|
carbs: 168.34g
1076*  262
Fri 27th: 1290 * 86%
fat: 48.92g
|
protein: 70.63g
|
carbs: 154.31g
1633*  343
Thu 26th: 1487 * 99%
fat: 62.11g
|
protein: 86.41g
|
carbs: 165.20g
1262*  225
Wed 25th: 1198 * 80%
fat: 48.05g
|
protein: 55.31g
|
carbs: 155.55g
1063*  135
Tue 24th: 1349 * 90%
fat: 45.13g
|
protein: 80.26g
|
carbs: 170.99g
1155*  194
Mon 23rd: 1243 * 83%
fat: 53.04g
|
protein: 89.76g
|
carbs: 120.25g
1235*  8
Sun 22nd: 1543 * 103%
fat: 66.89g
|
protein: 106.93g
|
carbs: 145.85g
1613*  70
Sat 21st: 1533 * 102%
fat: 66.04g
|
protein: 75.93g
|
carbs: 158.94g
1063*  470

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