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syleather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1445 * 120%
fat: 68.50g
|
protein: 109.16g
|
carbs: 109.29g
1727*  282
Thu 16th: 1289 * 107%
fat: 32.87g
|
protein: 51.20g
|
carbs: 200.98g
1373*  84
Wed 15th: 1287 * 107%
fat: 35.03g
|
protein: 41.17g
|
carbs: 208.35g
1206*  81
Tue 14th: 1447 * 121%
fat: 61.64g
|
protein: 62.87g
|
carbs: 171.27g
1713*  266
Mon 13th: 1639 * 137%
fat: 68.43g
|
protein: 102.08g
|
carbs: 166.15g
- -
Sun 12th: 1467 * 122%
fat: 80.06g
|
protein: 81.52g
|
carbs: 113.06g
1136*  331
Sat 11th: 1086 * 90%
fat: 51.81g
|
protein: 65.47g
|
carbs: 102.19g
1310*  224
Fri 10th: 1603 * 134%
fat: 38.26g
|
protein: 71.37g
|
carbs: 247.98g
1131*  472
Thu 9th: 1371 * 114%
fat: 36.00g
|
protein: 76.15g
|
carbs: 192.26g
1118*  253
Wed 8th: 1213 * 101%
fat: 44.71g
|
protein: 68.29g
|
carbs: 150.27g
1794*  581
Tue 7th: 1440 * 120%
fat: 57.59g
|
protein: 87.63g
|
carbs: 158.91g
1877*  437
Mon 6th: 1218 * 102%
fat: 39.26g
|
protein: 63.96g
|
carbs: 179.62g
- -
Sun 5th: 1466 * 122%
fat: 67.75g
|
protein: 91.53g
|
carbs: 128.17g
1713*  247
Sat 4th: 1481 * 123%
fat: 41.08g
|
protein: 93.03g
|
carbs: 198.75g
1713*  232
Fri 3rd: 1238 * 103%
fat: 66.66g
|
protein: 65.29g
|
carbs: 107.10g
1507*  269
Thu 2nd: 1363 * 114%
fat: 59.50g
|
protein: 81.04g
|
carbs: 142.95g
1494*  131
Wed 1st: 1126 * 94%
fat: 39.99g
|
protein: 78.58g
|
carbs: 133.15g
1624*  498
April 2013
Tue 30th: 1462 * 122%
fat: 61.39g
|
protein: 95.95g
|
carbs: 148.49g
1776*  314
Mon 29th: 1530 * 128%
fat: 45.33g
|
protein: 83.04g
|
carbs: 211.43g
1340*  190
Sun 28th: 1565 * 130%
fat: 68.45g
|
protein: 67.29g
|
carbs: 159.90g
1181*  384

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