|
Had 2 good runs over the weekend. Feeling pretty good. Not sore at all. Very encouraged!
|
228.3 lb
Lost so far: 16.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1129 kcal
|
Fat: 43.02g | Prot: 57.32g | Carb: 131.87g.
Breakfast: Walnuts, Coffee (Brewed From Grounds) , Instant Oatmeal - Plain, Mixed Berries, Milk (Skim), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Coffee, Shredded Mexican Four Cheese Blend, Original Syrup, Olive Oil, Power Grains Waffles, Fried Egg. Snacks/Other: Prime 01 - Pre-Game Fuel - Fruit Punch, Gnc pro performance hybrid creatine complex, Just Black Tea. more...
|
|
3702 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Running - 6/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|