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Well, I got sick as a dog later last Sunday afternoon. Couldn't work out all week. Finall got to gym yesterday and got a good 5k and 20 min of weight training. Felt pretty weak still. Ready to move forward this week!
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229.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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