 |
shmiller's Journal, 25 February 2013
|
 |
|
5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!
And bought a new fitbit to replace the one I lost. :(
|
160.0 lb
Lost so far: 64.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2013:
|
1112 kcal
|
Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: Baby Carrots, hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, A1, kaiser roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Clementines. more...
|
|
1768 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shmiller's own diet
|
shmiller's weight history
shmiller's Recent Activity
shmiller's own activity
shmiller's Buddies
Other Member Diet Recent Activity
|