shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: hot sauce, Baby Carrots, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, Thinly Sliced Beef Sandwich Steak, A1, kaiser roll. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

hennebrooke recorded a Journal Entry and a Weigh In at 233.0 lb.
Chickturu updated their Exercise Diary.
HCB replied to mommywilder's post - A bit frustrated.

Other Member Diet Recent Activity

Patti No Cake recorded a Weigh In at 199.6 lb.
Liane1225 recorded a Weigh In at 144.0 lb.
Fky2302 recorded a Weigh In at 239.6 lb.
ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.
willisbillie recorded a Weigh In at 180.4 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
RoseKelly recorded a Weigh In at 155.2 lb.