shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Light & Fit Greek - Strawberry. Lunch: Baby Carrots, hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: onion, green pepper, Provolone Cheese, A1, kaiser roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
ChristyLA supported yogibearsamrah's Weigh In.
kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

maratobi recorded a Weigh In at 240.3 lb.
Tarcugovski updated their Food Diary.
MmeEmilie updated their Food Diary.
ejpike recorded a Weigh In at 120.0 lb.
Randypanz updated their Exercise Diary.
jalvar313 recorded a Weigh In at 220.0 lb.
Queensborough BWL recorded a Weigh In at 138.0 lb.
Carbondiamond recorded a Weigh In at 254.0 lb.