shmiller's Journal, 25 February 2013

5 mile road run Saturday. Even though it's three weeks off, I'm ready for the St. Pat's race!!

And bought a new fitbit to replace the one I lost. :(
160.0 lb Lost so far: 68.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
1112 kcal Fat: 31.42g | Prot: 92.50g | Carb: 118.88g.   Breakfast: Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Light & Fit Greek - Strawberry. Lunch: Baby Carrots, canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Thinly Sliced Beef Sandwich Steak, Provolone Cheese, kaiser roll, green pepper, onion, A1. Snacks/Other: Clementines. more...
1768 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Jimmy Dell's Journal Entry.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
mikaili recorded a Weigh In at 230.0 lb.
mitchellphillips recorded a Weigh In at 204.0 lb.
demon555 recorded a Weigh In at 212.0 lb.
guadalupe27 supported itorres28's Journal Entry.
jadams1972 recorded a Weigh In at 235.0 lb.
yarahashem recorded a Weigh In at 101.4 lb.
irisadam updated their Food Diary.