breitbarthj's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
229.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2553 kcal Fat: 72.79g | Prot: 50.60g | Carb: 428.13g.   Breakfast: Apples. Lunch: Chicken Pot Pie. Dinner: KMPS/NOFAT SOUR, Vigo Yellow Rice 8 oz, Chicken Breast, Rutabaga, Chocolate Syrup, Brownie, Black Jack Cherry Ice Cream, S'mores Coffee Creamer, Coffee. Snacks/Other: Hot Chocolate, Hi-C Orange Lavaburst (Small), Creamy French Dressing, Side Salad. more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Skating - 10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 15.4 lb a week

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