breitbarthj's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2279 kcal Fat: 118.33g | Prot: 105.56g | Carb: 211.54g.   Breakfast: Egg, Italian Sausage, Premium Pasteurized 100% Pure Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pink Lady Apples, Bananas. Lunch: CF XSHRP CHDR CHS CHNK, Mayonnaise, 12 Grain Bread, Condensed Tomato Soup, Spinach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Raisins, Egg, Chicken Breast, Cherry Tomatoes, Classic Mild Cheddar Cheese, Marie's Thousand Island Salad Dressing, Spinach, Carrots. Snacks/Other: Dove bar, vanilla with Dark Chocolate. more...
2563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 0.4 lb a week



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