breitbarthj's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2279 kcal Fat: 118.33g | Prot: 105.56g | Carb: 211.54g.   Breakfast: Pink Lady Apples, Italian Sausage, Egg, Bananas, Premium Pasteurized 100% Pure Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 12 Grain Bread, CF XSHRP CHDR CHS CHNK, Condensed Tomato Soup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Mayonnaise. Dinner: Spinach, Classic Mild Cheddar Cheese, Egg, Carrots, Chicken Breast, Raisins, Cherry Tomatoes, Marie's Thousand Island Salad Dressing. Snacks/Other: Dove bar, vanilla with Dark Chocolate. more...
2563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for breitbarthj's own diet



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

breitbarthj recorded a Weigh In at 238.0 lb.
breitbarthj recorded a Weigh In at 238.6 lb.
breitbarthj recorded a Weigh In at 239.0 lb.
breitbarthj recorded a Weigh In at 241.6 lb.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicabrown1 commented on pepsilady's Weigh In.
Suzi161 commented on AmberLaine's Journal Entry.
Rckc supported exumfats's Journal Entry.
Jozette99 commented on their Journal Entry.
Mijo recorded a Weigh In at 176.4 lb.
Flavelicious recorded a Journal Entry and a Weigh In at 454.2 lb.
docspaulding recorded a Weigh In at 200.8 lb.
nlj1984 recorded a Weigh In at 181.2 lb.