Weigh In record (no journal entry) for 21 February 2013
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252.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1656 kcal
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Fat: 62.39g | Prot: 156.28g | Carb: 126.62g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee with Cream, Cooked Egg White. Lunch: Chicken Breast Strips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shredded Colby Jack Cheese, 100% Natural Traditional Italian Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Chocolate Milk Protein Shake (11 oz), Banana, Chocolate Milk Protein Shake (11 oz). more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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