fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Nonfat Plain Yogurt, Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Red Leaf Lettuce , Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Skim Milk, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Dark Chocolate Peanut Butter Cups Miniatures, Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds, Pears. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.4 lb.
fasteddieski recorded a Weigh In at 162.2 lb.
fasteddieski recorded a Weigh In at 162.4 lb.
fasteddieski recorded a Weigh In at 162.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 188.7 lb.
1drp1 recorded a Weigh In at 188.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
chaz1945 updated their Food Diary.
Xaviersmum recorded a Weigh In at 138.9 lb.
Nutritiondiva recorded a Weigh In at 147.4 lb.
neariahmarcelo updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.