fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Crunchy Granola Raisin Bran, Nonfat Plain Yogurt. Dinner: Red Leaf Lettuce , Jack's pizza - cheese , Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Dark Chocolate Peanut Butter Cups Miniatures, Coffee House Inspirations - Hazelnut Cream, Pears. more...
on diet fasteddieski's own diet   losing 7.0 lb a week

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