fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Bananas , Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Strawberries . Lunch: Mini Babybel Light Original, Nonfat Plain Yogurt, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk. Dinner: Skim Milk, Lite Northern Italian Dressing, Red Leaf Lettuce , Jack's pizza - cheese , Iced Gingerbread Holiday Cookies. Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures, Moser Roth Premium Dark Chocolate , Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds, Pears. more...



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