fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Nonfat Plain Yogurt, Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Red Leaf Lettuce , Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Skim Milk, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Dark Chocolate Peanut Butter Cups Miniatures, Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds, Pears. more...

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fasteddieski recorded a Weigh In at 165.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 166.4 lb.
fasteddieski recorded a Weigh In at 165.4 lb.

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andifisch recorded a Weigh In at 153.7 lb.
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niki816 joined challenge Lose 20 pounds by August 31st.
kattay commented on ChrisComedy's Journal Entry.