fasteddieski's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

162.2 lb Lost so far: 29.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:

1977 kcal

Fat: 59.09g | Prot: 68.69g | Carb: 306.63g. Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Mini Babybel Light Original, Nonfat Plain Yogurt. Dinner: Red Leaf Lettuce , Jack's pizza - cheese , Iced Gingerbread Holiday Cookies, Skim Milk, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds, Dark Chocolate Peanut Butter Cups Miniatures, Pears. more...

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	fasteddieski recorded a Weigh In at 164.8 lb.
	fasteddieski recorded a Weigh In at 164.8 lb.
	fasteddieski recorded a Weigh In at 164.2 lb.
	fasteddieski recorded a Weigh In at 166.2 lb.

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fasteddieski's Journal, 25 February 2013

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