fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original, Nonfat Plain Yogurt, Skim Milk, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran. Dinner: Red Leaf Lettuce , Jack's pizza - cheese , Iced Gingerbread Holiday Cookies, Skim Milk, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Dark Chocolate Peanut Butter Cups Miniatures, Pears, Cocoa Roast Almonds, Coffee House Inspirations - Hazelnut Cream. more...



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