fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Crunchy Granola Raisin Bran, Nonfat Plain Yogurt. Dinner: Red Leaf Lettuce , Jack's pizza - cheese , Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Dark Chocolate Peanut Butter Cups Miniatures, Coffee House Inspirations - Hazelnut Cream, Pears. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 158.4 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
fasteddieski recorded a Weigh In at 159.4 lb.
fasteddieski recorded a Weigh In at 159.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Rckc's Journal Entry.
minkus315 recorded a Weigh In at 201.8 lb.
northernmusician commented on their Journal Entry.
johnboy999 updated their Exercise Diary.
trocon commented on their Weigh In.
RkTkFx supported AbundateLife's Journal Entry.
bobb1966 recorded a Weigh In at 220.2 lb.
judyc1944 updated their Food Diary.