fasteddieski's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1977 kcal Fat: 59.09g | Prot: 68.69g | Carb: 306.63g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Skim Milk, Mini Babybel Light Original. Dinner: Red Leaf Lettuce , Skim Milk, Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Coffee House Inspirations - Hazelnut Cream, Dark Chocolate Peanut Butter Cups Miniatures, Cocoa Roast Almonds, Pears. more...

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fasteddieski recorded a Weigh In at 162.8 lb.
fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 162.8 lb.

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