Weigh In record (no journal entry) for 26 February 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1936 kcal
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Fat: 43.21g | Prot: 74.05g | Carb: 327.23g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream, 100% Natural Tomato Ketchup, Vegetarian Baked Beans, Whole Kernel Corn, Canned Salmon. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Coffee House Inspirations - Hazelnut Cream, Dark Chocolate Peanut Butter Cups Miniatures, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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