fasteddieski's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
163.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1898 kcal Fat: 69.57g | Prot: 98.00g | Carb: 225.83g.   Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , 100% Pure Orange Juice, Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Fried Egg without Fat, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Happy Farms:Four Cheese Mexican Blend. Dinner: Roasted Broiled or Baked Chicken Breast, Peanut Butter, Coleslaw, Skim Milk, Whole Kernel Corn, Iced Gingerbread Holiday Cookies. Snacks/Other: Navels Oranges, Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
on diet fasteddieski's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 166.0 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
puhpine updated their Exercise Diary.
buckmccalla recorded a Weigh In at 199.5 lb.
tdop recorded a Weigh In at 166.8 lb.
decleveland updated their Food Diary.
genedougherty recorded a Journal Entry.
John G Man updated their Exercise Diary.
flis89 updated their Exercise Diary.