Weigh In record (no journal entry) for 24 February 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1898 kcal
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Fat: 69.57g | Prot: 98.00g | Carb: 225.83g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Smoked Honey Ham. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Peanut Butter, Whole Kernel Corn, Coleslaw, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Navels Oranges, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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