fasteddieski's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
163.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1898 kcal Fat: 69.57g | Prot: 98.00g | Carb: 225.83g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries, Iced Gingerbread Holiday Cookies. Lunch: Smoked Honey Ham, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Coleslaw, Whole Kernel Corn, Peanut Butter, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges, Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   gaining 4.2 lb a week

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