fasteddieski's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
163.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1898 kcal Fat: 69.57g | Prot: 98.00g | Carb: 225.83g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries, Iced Gingerbread Holiday Cookies. Lunch: Smoked Honey Ham, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Coleslaw, Whole Kernel Corn, Peanut Butter, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges, Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fasteddieski's weight history

fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 168.0 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.
fasteddieski recorded a Weight Entry at 168.6 lb.
fasteddieski recorded a Weight Entry at 167.8 lb.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported SheaDlady's Journal Entry.
Araceli Garza recorded a Journal Entry.
Nikki-Nicole supported momma6224's Journal Entry.
MsAutumn18 commented on beauliful2015's Journal Entry.
lovebug59 commented on their Journal Entry.
toeat4fuel commented on kattay's Journal Entry.
Jipper500 commented on lovebug59's Journal Entry.
healthyspacepanda recorded a Weight Entry at 138.6 lb.