yeagermarci's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
173.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1015 kcal Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.   Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Instant Brown Rice, Stir Fried Vegetables, Beef-Less Strips. more...
on diet yeagermarci's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported ShellyG1970's Journal Entry.
HCB supported crabby Kat's Weight Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.