yeagermarci's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
173.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1015 kcal Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.   Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Beef-Less Strips, Instant Brown Rice, Stir Fried Vegetables. more...
on diet yeagermarci's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

whatamidoing recorded a Weigh In at 176.4 lb.
Alamego recorded a Weigh In at 207.5 lb.
csantiago5 recorded a Weigh In at 217.5 lb.
snezica supported Draglist's Journal Entry.
me too 456 recorded a Weigh In at 195.8 lb.
seitseman recorded a Journal Entry and a Weigh In at 175.0 lb.
Llobosco recorded a Weigh In at 170.6 lb.
jregaljr recorded a Weigh In at 229.7 lb.