d4da's Journal, 22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)

Diet Calendar Entries for 22 February 2013:
1634 kcal Fat: 72.11g | Prot: 100.51g | Carb: 146.82g.   Breakfast: maple syrup, Coffee, Protein Pancakes, cranberry chutney. Lunch: creamy cilantro, Whole Grain Lasagna, mixed greens. Dinner: beef steak, cauliflower, onion, spinach, Polenta. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, Almond Butter Barney Butter, dark chocolate pomegranade brookside, 100% whole wheat bread, Almond Beverage vanilla Natura, cottage cheese 4%, pineapple. more...
2210 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  



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