d4da's Journal, 22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)

Diet Calendar Entries for 22 February 2013:
1634 kcal Fat: 72.11g | Prot: 100.51g | Carb: 146.82g.   Breakfast: Coffee, Protein Pancakes, maple syrup, cranberry chutney. Lunch: mixed greens, creamy cilantro, Whole Grain Lasagna. Dinner: Polenta, spinach, onion, beef steak, cauliflower. Snacks/Other: Almond Beverage vanilla Natura, dark chocolate pomegranade brookside, Almond Butter Barney Butter, 100% whole wheat bread, Elite Gourmet Whey & Casein - Milk Chocolate, pineapple, cottage cheese 4%. more...
2210 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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