d4da's Journal, 22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)

Diet Calendar Entries for 22 February 2013:
1634 kcal Fat: 72.11g | Prot: 100.51g | Carb: 146.82g.   Breakfast: Protein Pancakes, cranberry chutney, maple syrup, Coffee. Lunch: Whole Grain Lasagna, mixed greens, creamy cilantro. Dinner: Polenta, beef steak, onion, spinach, cauliflower. Snacks/Other: 100% whole wheat bread, Almond Butter Barney Butter, cottage cheese 4%, pineapple, Elite Gourmet Whey & Casein - Milk Chocolate, Almond Beverage vanilla Natura, dark chocolate pomegranade brookside. more...
2210 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

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