d4da's Journal, 22 February 2013

Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)

Diet Calendar Entries for 22 February 2013:
1634 kcal Fat: 72.11g | Prot: 100.51g | Carb: 146.82g.   Breakfast: maple syrup, Coffee, Protein Pancakes, cranberry chutney. Lunch: mixed greens, creamy cilantro, Whole Grain Lasagna. Dinner: cauliflower, Polenta, spinach, onion, beef steak. Snacks/Other: 100% whole wheat bread, cottage cheese 4%, pineapple, dark chocolate pomegranade brookside, Almond Beverage vanilla Natura, Elite Gourmet Whey & Casein - Milk Chocolate, Almond Butter Barney Butter. more...
2210 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

sporty372 recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

djuliaag recorded a Weigh In at 136.2 lb.
bcbinns recorded a Weigh In at 207.4 lb.
Sugar Waffle supported klaymates's Journal Entry.
Baeli recorded a Weigh In at 196.8 lb.
zaps recorded a Weigh In at 158.4 lb.
nolakat recorded a Weigh In at 117.7 lb.
rkshack recorded a Weigh In at 237.9 lb.
KSttride supported jackie1947's Journal Entry.