default-f1's Journal, 25 February 2013

160.2 lb Lost so far: 7.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 92.96g | Prot: 169.76g | Carb: 56.06g.   Breakfast: Fresh White Grade A Large Eggs, Fat Free Milk, grow whey protein, Turkey Bacon. Dinner: Shrimp. Snacks/Other: Part Skim Ricotta Cheese, Roasted Salted Almonds, grow whey protein, 1/4 Dark Chicken with Skin, Deli Fresh Honey Smoked Turkey Breast. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...