default-f1's Journal, 24 February 2013

161.6 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 65.22g | Prot: 148.49g | Carb: 39.04g.   Breakfast: Turkey Bacon, grow whey protein, Fat Free Milk, Fresh White Grade A Large Eggs. Lunch: 1/4 Dark Chicken with Skin. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: grow whey protein, Honey Mustard Dressing Lite, Deli Fresh Honey Smoked Turkey Breast, Romaine Lettuce. more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...