Jean Luc P's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2818 kcal Fat: 100.64g | Prot: 73.25g | Carb: 393.98g.   Breakfast: Mixxed Up Energy Light, Mettwurst, Sandwichtoast. Dinner: American style pizza supreme. Snacks/Other: Knusper-Schoko Activ Müsli, Mozartkugeln, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital, Erdbeeren, Colorado, Fiesta, Butterkuchen. more...
3687 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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