Jean Luc P's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1708 kcal Fat: 36.99g | Prot: 59.79g | Carb: 276.59g.   Breakfast: Ketchup, Mixxed Up Energy Light, Sandwichtoast, Kasseler. Dinner: Knusper-Elche, Mixxed Up Energy Light, Baeckerbroetchen. Snacks/Other: Sport Vital, Blätter-Krokant, Colorado, Energy Drink. more...
3837 kcal Activities & Exercise: Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Desk Work - 11 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Jean Luc P's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 182.5 lb.
Jean Luc P recorded a Weigh In at 181.9 lb.
Jean Luc P recorded a Weigh In at 185.0 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 commented on wholefoodnut's Journal Entry.
mike0311 updated their Food Diary.
MomjjjaLou commented on Nitram0007's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fender254 recorded a Weigh In at 294.0 lb.
AilaOne commented on wholefoodnut's Journal Entry.
snezica commented on pwrestlephoto's Weigh In.
SherrieC supported Pixipi's Weigh In.