 |
Jean Luc P's Journal, 19 February 2013
|
 |
Weigh In record (no journal entry) for 19 February 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1708 kcal
|
Fat: 36.99g | Prot: 59.79g | Carb: 276.59g.
Breakfast: Ketchup, Mixxed Up Energy Light, Sandwichtoast, Kasseler. Dinner: Knusper-Elche, Mixxed Up Energy Light, Baeckerbroetchen. Snacks/Other: Sport Vital, Blätter-Krokant, Colorado, Energy Drink. more...
|
|
3837 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Desk Work - 11 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
|
on diet Jean Luc P's own diet
gaining 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jean Luc P's own diet
|
Jean Luc P's weight history
Jean Luc P's Recent Activity
Jean Luc P's own activity
Jean Luc P's Buddies
No recent activity.
Other Member Diet Recent Activity
|