Weigh In record (no journal entry) for 19 February 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1708 kcal
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Fat: 36.99g | Prot: 59.79g | Carb: 276.59g.
Breakfast: Sandwichtoast, Ketchup, Kasseler, Mixxed Up Energy Light. Dinner: Mixxed Up Energy Light, Baeckerbroetchen, Knusper-Elche. Snacks/Other: Colorado, Blätter-Krokant, Sport Vital, Energy Drink. more...
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3837 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Desk Work - 11 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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