Jean Luc P's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1708 kcal Fat: 36.99g | Prot: 59.79g | Carb: 276.59g.   Breakfast: Mixxed Up Energy Light, Kasseler, Ketchup, Sandwichtoast. Dinner: Knusper-Elche, Baeckerbroetchen, Mixxed Up Energy Light. Snacks/Other: Energy Drink, Sport Vital, Blätter-Krokant, Colorado. more...
3837 kcal Activities & Exercise: Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Desk Work - 11 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Jean Luc P's own diet   gaining 1.5 lb a week

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