mrickords's Journal, 24 February 2013

Ate somewhat bad today, but played basketball with my boys tonight for over 1.5 hours. Excited to start the week and get some good workouts in at bootcamp.

Diet Calendar Entries for 24 February 2013:
2250 kcal Fat: 84.36g | Prot: 218.76g | Carb: 144.81g.   Breakfast: eggs. Lunch: chicken, tortilla. Dinner: meatloaf. Snacks/Other: milk, cereal. more...
3421 kcal Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrickords's own diet  

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