mrickords's Exercise Diary

Time spent Cals
24 hrs 3421
Activity & Exercise 1 hr, 30 mins 1003
1 hr, 30 mins
1003
Sleep/Rest 22 hrs, 30 mins 2418
8 hrs
802
Resting
14 hrs, 30 mins
1616
This is all of my exercise.
Following: mrickords's own diet.

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mrickords's Journal

24 February 2013

Ate somewhat bad today, but played basketball with my boys tonight for over 1.5 hours. Excited to start the week and get some good workouts in at boo ...
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mrickords's Food Diary

24 February 2013

Fat: 84.36g | Prot: 218.76g | Carb: 144.81g.   Breakfast:  eggs. Lunch:  chicken, tortilla. Dinner:  meatloaf. Snacks/Other:  cereal, milk.