mrickords's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
234.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 February 2013:
2250 kcal Fat: 84.36g | Prot: 218.76g | Carb: 144.81g.   Breakfast: eggs. Lunch: tortilla, chicken. Dinner: meatloaf. Snacks/Other: cereal, milk. more...
3421 kcal Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrickords's own diet  



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