lisle86's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
246.5 lb Lost so far: 15.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2013:
668 kcal Fat: 14.12g | Prot: 85.31g | Carb: 42.84g.   Breakfast: salmon, almond cheese. Lunch: almond cheese, strawberry. Snacks/Other: turkey, turkey slice, lettus, pure protein bar. more...
on diet lisle86's own diet   losing 3.5 lb a week

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