bashton's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
30 kcal Fat: 0.00g | Prot: 6.00g | Carb: 1.00g.   Breakfast: Best of the Egg Whites. more...
on diet Weight Watchers   gaining 0.5 lb a week

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