RMoani's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2155 kcal Fat: 101.28g | Prot: 107.85g | Carb: 221.08g.   Breakfast: Sugar, Veggie Breakfast Sausage Patties, Cream (Half & Half), Egg, Hash Brown (from Frozen), Ketchup, Plain or Buttermilk Biscuits, Mint Candies, Caffe Mocha (Tall). Dinner: Quinoa (Cooked), Ground Turkey 90/10, Black Olives (Large), Chicken Breast (Skin Not Eaten), Whole Wheat English Muffins, Ketchup, Chunky Peanut Butter (with Salt), Pesto Sauce, Grapefruit, Guacamole, Olive Oil, Spaghetti/Marinara Pasta Sauce, Avocados, Mushrooms, Onions. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fuji Apples. more...
2539 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 1.2 lb a week

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