RMoani's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2089 kcal Fat: 95.94g | Prot: 106.53g | Carb: 222.57g.   Breakfast: Cream (Half & Half) french vanilla, Tea (Brewed), Caffe Mocha (Tall). Lunch: Smoked Salmon, Caesar Salad Dressing, Spinach, Avocados. Dinner: Miso Soup, Octopus in Garlic Sauce, Salmon Sushi, Seaweed Salad. Snacks/Other: Milk Chocolate Candies, Pears, Chocolate Cake (with Chocolate Frosting), Caffe Mocha (Tall). more...
2411 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on their Journal Entry.
bertoldiamanda supported Richard3809's Journal Entry.
gingin40 updated their Food Diary.
grilfer recorded a Weigh In at 198.9 lb.
lauriereed recorded a Weigh In at 179.0 lb.
Meadow Mist recorded a Weigh In at 162.0 lb.
FattyAppleJack recorded a Weigh In at 242.7 lb.
billtech66 recorded a Weigh In at 146.6 lb.