RMoani's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2089 kcal Fat: 95.94g | Prot: 106.53g | Carb: 222.57g.   Breakfast: Tea (Brewed), Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Spinach, Caesar Salad Dressing, Smoked Salmon, Avocados. Dinner: Miso Soup, Octopus in Garlic Sauce, Seaweed Salad, Salmon Sushi. Snacks/Other: Caffe Mocha (Tall), Chocolate Cake (with Chocolate Frosting), Milk Chocolate Candies, Pears. more...
2411 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported midnightoil's Journal Entry.
LadyBea40 commented on S0786's Weigh In.
skier809 recorded a Weigh In at 204.8 lb.
kalug11 recorded a Weigh In at 224.0 lb.
ju1s recorded a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gr55 recorded a Weigh In at 158.4 lb.
Ksu updated their Food Diary.