RMoani's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2089 kcal Fat: 95.94g | Prot: 106.53g | Carb: 222.57g.   Breakfast: Caffe Mocha (Tall), Tea (Brewed), Cream (Half & Half) french vanilla. Lunch: Caesar Salad Dressing, Spinach, Smoked Salmon, Avocados. Dinner: Octopus in Garlic Sauce, Miso Soup, Salmon Sushi, Seaweed Salad. Snacks/Other: Pears, Caffe Mocha (Tall), Milk Chocolate Candies, Chocolate Cake (with Chocolate Frosting). more...
2411 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.8 lb a week

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