Weigh In record (no journal entry) for 02 August 2010
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1187 kcal
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Fat: 35.02g | Prot: 68.81g | Carb: 157.33g.
Breakfast: honey bunches of oats. Lunch: croutons, honey mustard dressing, chicken, strawberries, tomato, cucumber, romaine. Dinner: grapes, pork, chicken soup, cucumber, rice noodle, squash, onions, italian sausage, foster farms chicken nuggets. Snacks/Other: special k cereal bar, applesauce, flour, brown sugar, evaporated milk, egg. more...
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1429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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