Weigh In record (no journal entry) for 09 August 2010
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1131 kcal
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Fat: 34.61g | Prot: 49.14g | Carb: 160.20g.
Lunch: rice krispies, honey mustard dressing, chicken, apple, strawberries, cucumber, romaine lettuce. Dinner: egg white, scrambled egg, tofu, rice noodle, sauerkraut, celery, potato. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, pacific gold beef jerky, fuji apple, kettle brand potato chips. more...
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1255 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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