Weigh In record (no journal entry) for 24 February 2013
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222.9 lb
Lost so far: 24.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1674 kcal
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Fat: 47.96g | Prot: 83.04g | Carb: 238.42g.
Breakfast: fat free french vanilla, Coffee (Brewed From Grounds), Frozen Whole Strawberries, Milk (1% Lowfat with Added Vitamin A), GV Bran Flakes. Lunch: Low Fat Straw/Rasp Granola Winco Bulk, Greek 100 Yogurt - Vanilla (Yoplait), Mild Cheddar Cheese, SNOWS PREM CHNK CHICKEN BRST, Pocket Thins, Carrots, Celery, Bell Peppers, Cucumber (with Peel), Fat Free Thousand Island Dressing. Dinner: Lemonade, Bourbon Spiced Pork, Whole Kernel Corn. Snacks/Other: Oreo 6 Cookie Snack Pack, Raw Almonds (Winco Bulk), Nectarines. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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