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No, I did not gain almost 10 pounds in a week. I bought a new scale since mine was almost 10 pounds less than the dr's office and guess what ... new scale matches the dr's. So, that means my start weight was 10 pounds higher too. I'm still proud of how I'm doing and am excited for more weight loss!
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224.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1634 kcal
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Fat: 45.31g | Prot: 75.53g | Carb: 244.10g.
Breakfast: fat free french vanilla, Special k red berries, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Tangelo, Fat Free Thousand Island Dressing, Chunk Light Tuna in Water, bell pepper, radish, onion, iceberg lettuce, cucumber, celery, carrot, tomato, Pocket Thins. Dinner: Boneless Skinless Chicken Breast, CTRY CROCK LIGHT MARGN, Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Pink Lady Apples, hershey kisses, Pizza Dipping Strips - Pepperoni, Chewy Granola Bar Low Fat S'mores. more...
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2976 kcal
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Activities & Exercise:
Just Dance 3 - sweat points 2312/4.2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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