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No, I did not gain almost 10 pounds in a week. I bought a new scale since mine was almost 10 pounds less than the dr's office and guess what ... new scale matches the dr's. So, that means my start weight was 10 pounds higher too. I'm still proud of how I'm doing and am excited for more weight loss!
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224.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1634 kcal
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Fat: 45.31g | Prot: 75.53g | Carb: 244.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Special k red berries, fat free french vanilla. Lunch: Pocket Thins, tomato, carrot, celery, cucumber, iceberg lettuce, onion, radish, bell pepper, Chunk Light Tuna in Water, Fat Free Thousand Island Dressing, Tangelo. Dinner: Classic Favorites Broccoli & Cheddar Roasted Potatoes, CTRY CROCK LIGHT MARGN, Boneless Skinless Chicken Breast. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Pizza Dipping Strips - Pepperoni, hershey kisses, Pink Lady Apples. more...
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2976 kcal
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Activities & Exercise:
Just Dance 3 - sweat points 2312/4.2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet SandraLynn's own diet
gaining 8.8 lb a week
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