Weigh In record (no journal entry) for 24 February 2013
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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863 kcal
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Fat: 25.11g | Prot: 82.76g | Carb: 78.91g.
Breakfast: cacao powder, All Natural Whey Protein, Spinach , Frozen Blueberries. Lunch: Applesauce Unsweetened, Hard Boiled Eggs, Cooked Asparagus (from Fresh). Dinner: Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Apples , All Natural Whey Protein. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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