Weigh In record (no journal entry) for 23 February 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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918 kcal
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Fat: 14.21g | Prot: 93.27g | Carb: 114.97g.
Breakfast: All Natural Whey Protein, Spinach , Frozen Blueberries. Lunch: Broccoli, Oranges , Chicken Breast, Oranges . Dinner: Applesauce Unsweetened, Whey Protein, Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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losing 12.6 lb a week
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Freetoobeegeebee's weight history
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