| October 2013 |
| Tue 1st: |
1573 *
|
75%
|
fat: 49.03g |
| |
protein: 78.29g |
| |
carbs: 215.93g |
|
2130*
|
 557
|
| September 2013 |
| Tue 3rd: |
1319 *
|
63%
|
fat: 67.50g |
| |
protein: 70.09g |
| |
carbs: 111.83g |
|
2336*
|
1017
|
| June 2013 |
| Sun 16th: |
308 *
|
15%
|
fat: 13.29g |
| |
protein: 16.55g |
| |
carbs: 31.35g |
|
2431*
|
2123
|
| Fri 14th: |
529 *
|
25%
|
fat: 20.47g |
| |
protein: 22.47g |
| |
carbs: 67.35g |
|
-
|
-
|
| Thu 13th: |
1286 *
|
61%
|
fat: 42.50g |
| |
protein: 43.98g |
| |
carbs: 162.38g |
|
-
|
-
|
| Wed 12th: |
1568 *
|
75%
|
fat: 62.47g |
| |
protein: 113.79g |
| |
carbs: 162.42g |
|
2431*
|
863
|
| April 2013 |
| Tue 30th: |
1851 *
|
88%
|
fat: 74.64g |
| |
protein: 90.29g |
| |
carbs: 146.08g |
|
2271*
|
420
|
| Mon 29th: |
1948 *
|
93%
|
fat: 94.56g |
| |
protein: 105.05g |
| |
carbs: 177.69g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
563 *
|
27%
|
fat: 13.37g |
| |
protein: 57.51g |
| |
carbs: 56.36g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
858 *
|
41%
|
fat: 13.54g |
| |
protein: 71.79g |
| |
carbs: 123.69g |
|
-
|
-
|
| Tue 26th: |
892 *
|
42%
|
fat: 19.23g |
| |
protein: 93.55g |
| |
carbs: 97.69g |
|
-
|
-
|
| Mon 25th: |
718 *
|
34%
|
fat: 13.63g |
| |
protein: 88.46g |
| |
carbs: 65.90g |
|
-
|
-
|
| Sun 24th: |
863 *
|
41%
|
fat: 25.11g |
| |
protein: 82.76g |
| |
carbs: 78.91g |
|
2119*
|
1256
|
| Sat 23rd: |
918 *
|
44%
|
fat: 14.21g |
| |
protein: 93.27g |
| |
carbs: 114.97g |
|
-
|
-
|
| Fri 22nd: |
841 *
|
40%
|
fat: 18.02g |
| |
protein: 115.24g |
| |
carbs: 59.33g |
|
-
|
-
|
| Thu 21st: |
573 *
|
27%
|
fat: 5.56g |
| |
protein: 63.44g |
| |
carbs: 78.11g |
|
1902*
|
1329
|
| Sun 3rd: |
784 *
|
37%
|
fat: 37.36g |
| |
protein: 22.31g |
| |
carbs: 99.41g |
|
2359*
|
1575
|
| December 2012 |
| Sun 9th: |
1171 *
|
56%
|
fat: 60.27g |
| |
protein: 75.99g |
| |
carbs: 83.82g |
|
2078*
|
907
|
| Sat 8th: |
1531 *
|
73%
|
fat: 80.15g |
| |
protein: 96.14g |
| |
carbs: 113.92g |
|
2218*
|
687
|
| Fri 7th: |
479 *
|
23%
|
fat: 26.97g |
| |
protein: 23.02g |
| |
carbs: 34.46g |
|
-
|
-
|
