Weigh In record (no journal entry) for 26 February 2013
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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892 kcal
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Fat: 19.23g | Prot: 93.55g | Carb: 97.69g.
Breakfast: All Natural Whey Protein, Frozen Blueberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Lettuce, Honeycrisp Apples, Hard Boiled Eggs, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Cooked Asparagus (from Fresh). Snacks/Other: All Natural Whey Protein, Oranges. more...
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losing 4.9 lb a week
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Freetoobeegeebee's weight history
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