Freetoobeegeebee's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
162.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
892 kcal Fat: 19.23g | Prot: 93.55g | Carb: 97.69g.   Breakfast: All Natural Whey Protein, Frozen Blueberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Lettuce, Honeycrisp Apples, Hard Boiled Eggs, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Cooked Asparagus (from Fresh). Snacks/Other: All Natural Whey Protein, Oranges. more...
losing 4.9 lb a week

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