Dawn397's Journal, 03 March 2013

23.8%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1707 kcal Fat: 46.49g | Prot: 74.57g | Carb: 254.87g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Frenches French Fried Onions, 2.8 oz, 79 gm, Hearty Vegetable Soup, Select French Bread Artisan. Snacks/Other: M&M's 100 Calories Pack, Diet Coke Caffeine Free, Diet Coke (Can), Protein drink Papa's, Gourmet Jelly Beans. more...
on diet Dawn397's own diet   losing 0.6 lb a week

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