Dawn397's Journal, 03 March 2013

23.8%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1707 kcal Fat: 46.49g | Prot: 74.57g | Carb: 254.87g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, diet mountain dew, Pizza Hut Breadsticks. Dinner: Hearty Vegetable Soup, Frenches French Fried Onions, 2.8 oz, 79 gm, Select French Bread Artisan, Milk (Nonfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gourmet Jelly Beans, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
on diet Dawn397's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

flacapr supported HCB's Journal Entry.
Pterath commented on audreybanks's Journal Entry.
shaddwhitehead_afs recorded a Weigh In at 180.0 lb.
Body Bliss supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jeff H updated their Exercise Diary.
Danana recorded a Weigh In at 185.0 lb.
SJWNana commented on audreybanks's Journal Entry.