Dawn397's Journal, 03 March 2013

23.8%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1707 kcal Fat: 46.49g | Prot: 74.57g | Carb: 254.87g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Hearty Vegetable Soup, Frenches French Fried Onions, 2.8 oz, 79 gm, Select French Bread Artisan, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Snacks/Other: Diet Coke Caffeine Free, M&M's 100 Calories Pack, Diet Coke (Can), Protein drink Papa's, Gourmet Jelly Beans. more...
on diet Dawn397's own diet   losing 0.6 lb a week

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Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 119.2 lb.

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usmaak updated their Exercise Diary.
ali52373 recorded a Journal Entry and a Weigh In at 147.6 lb.

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lachic84 recorded a Weigh In at 185.0 lb.
Candday recorded a Weigh In at 199.0 lb.
MsMroz recorded a Weigh In at 142.6 lb.
eddieb96 recorded a Weigh In at 197.0 lb.
pchumbley recorded a Weigh In at 185.0 lb.
summer576 commented on snezica's Journal Entry.
hnjmom recorded a Weigh In at 268.0 lb.
ANt610 recorded a Weigh In at 189.6 lb.