Dawn397's Journal, 03 March 2013

23.8%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1707 kcal Fat: 46.49g | Prot: 74.57g | Carb: 254.87g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Hearty Vegetable Soup, Frenches French Fried Onions, 2.8 oz, 79 gm, Select French Bread Artisan, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Snacks/Other: Diet Coke Caffeine Free, M&M's 100 Calories Pack, Diet Coke (Can), Protein drink Papa's, Gourmet Jelly Beans. more...
on diet Dawn397's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Dawn397's Buddies

usmaak updated their Food Diary.

Other Member Diet Recent Activity

CatHerder supported qtdarkie's Journal Entry.
prando15 recorded a Weigh In at 181.2 lb.
paupey recorded a Weigh In at 161.2 lb.
LISfifty supported Tim Huffman's Journal Entry.
Evangeline73 recorded a Weigh In at 114.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 136.2 lb.
Ella Hazel recorded a Weigh In at 162.7 lb.
Winnt recorded a Weigh In at 221.5 lb.