Dawn397's Journal, 17 February 2013

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25.1%

115.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:

1839 kcal

Fat: 52.20g | Prot: 75.04g | Carb: 276.61g. Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, Pizza Hut Breadsticks. Dinner: Select French Bread Artisan, lettuce salad, Milk (Nonfat) , Hearty Vegetable Soup. Snacks/Other: chocolte cupcake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack, York Dark Chocolate Covered Peppermint Patties. more...

on diet Dawn397's own diet losing 0.2 lb a week


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	recorded a journal and a weigh in at 117.2 lb.
	recorded a journal and a weigh in at 116.2 lb.
	updated their Food Diary.
	recorded a journal and a weigh in at 116.0 lb.

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usmaak updated their Food Diary.

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	jerry johnson updated their Food Diary.
	Misfit_Mama recorded a weigh in at 131.0 lb.
	tetra123 recorded a weigh in at 244.0 lb.
	transferfitness updated their Food Diary.
	The Blue Box updated their Exercise Diary.
	mommaviv added updesigns's Asian-style Chicken Salad recipe to their cook book.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	jabrel302 updated their Food Diary.

Dawn397's Journal, 17 February 2013

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