Dawn397's Journal, 17 February 2013

25.1%
115.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1839 kcal Fat: 52.20g | Prot: 75.04g | Carb: 276.61g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Hearty Vegetable Soup, Milk (Nonfat) , lettuce salad, Select French Bread Artisan. Snacks/Other: Diet Coke (Can), M&M's 100 Calories Pack, chocolte cupcake, Diet Coke Caffeine Free, Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties. more...
on diet Dawn397's own diet   losing 0.2 lb a week

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