Dawn397's Journal, 17 February 2013

25.1%
115.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1839 kcal Fat: 52.20g | Prot: 75.04g | Carb: 276.61g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, Pizza Hut Breadsticks. Dinner: Select French Bread Artisan, lettuce salad, Milk (Nonfat) , Hearty Vegetable Soup. Snacks/Other: chocolte cupcake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack, York Dark Chocolate Covered Peppermint Patties. more...
on diet Dawn397's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Journal Entry and a Weigh In at 122.2 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 121.0 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 120.2 lb.

Dawn397's Buddies

usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

Rockiesfan commented on jmb3450's Journal Entry.
Sweetheart1222 recorded a Weigh In at 236.2 lb.
need to lose many lbs recorded a Weigh In at 200.0 lb.
Dante2008 recorded a Weigh In at 187.6 lb.
leafy1984 recorded a Weigh In at 194.2 lb.
warrenjrose recorded a Weigh In at 218.0 lb.
Greeneyes007 commented on their Journal Entry.
Robsb recorded a Weigh In at 168.5 lb.