Dawn397's Journal, 17 February 2013

25.1%
115.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1839 kcal Fat: 52.20g | Prot: 75.04g | Carb: 276.61g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion, Pizza Hut Breadsticks. Dinner: Select French Bread Artisan, lettuce salad, Milk (Nonfat) , Hearty Vegetable Soup. Snacks/Other: chocolte cupcake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack, York Dark Chocolate Covered Peppermint Patties. more...
on diet Dawn397's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Weigh In at 126.8 lb.

Dawn397's Buddies

usmaak updated their Food Diary.

Other Member Diet Recent Activity

benensky updated their Food Diary.
katrinanz recorded a Weigh In at 179.0 lb.
Hezhturann recorded a Weigh In at 167.6 lb.
glen commented on HCB's Journal Entry.
1Toby updated their Food Diary.
sduffany_afs1 recorded a Weigh In at 135.0 lb.
MontanasMom recorded a Weigh In at 133.6 lb.
fairymom recorded a Weigh In at 165.0 lb.