Weigh In record (no journal entry) for 24 February 2013
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1386 kcal
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Fat: 67.19g | Prot: 44.60g | Carb: 157.03g.
Breakfast: fully cooked sausage link, Original Crescent Rolls, Original Crescent Rolls, Original Crescent Rolls. Lunch: Coca-Cola (Small), Cheeseburger. Dinner: Whole Kernel Sweet Corn, Broccoli & Cheese Sauce, Beef Steak. Snacks/Other: Whole Milk, Milk Chocolate Bar with Almonds. more...
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losing 2.8 lb a week
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